Cognitive-behavioral therapy (CBT) is often recognized for its structured and practical approach to treating psychological problems, but at its core, it also addresses a profound human need: finding meaning in life. Many individuals who struggle with anxiety, depression, or other mood disorders feel lost, questioning their purpose or the value of their experiences. CBT helps people reconnect with meaning by guiding them to examine and reshape the beliefs and behaviors that influence their emotions and sense of fulfillment.

Dr. Daniel Marston is a specialist in cognitive-behavioral psychotherapy (CBT), a scientifically supported approach to mental health that has been proven effective for a wide range of emotional and behavioral challenges. With decades of experience as a licensed psychologist, Dr. Marston is dedicated to helping individuals navigate life’s difficulties by focusing on meaningful change and practical solutions. This blog serves as a platform to share insights, explore psychological research, and offer strategies for personal growth and well-being.